The Power of Hā

A 2-Hour Experiential Workshop on Breath, Coherence, and Human Performance

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Course Description

Resilient individuals create coherent teams. Coherent teams shape healthy systems. Healthy systems sustain thriving organizations.

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The Power of Hā is a 2-hour experiential professional development workshop grounded in contemporary neuroscience, psychophysiology, and Indigenous knowledge systems that recognize breath (Hā) as the animating force of life, cognition, and relational intelligence.

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For generations, Western paradigms assumed that cognition resided solely in the brain. Modern research now confirms what Indigenous wisdom has long known: intelligence is distributed throughout the body. The heart, gut, brain, and autonomic nervous system work together to process information, regulate emotion, and guide decision-making.

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This workshop introduces participants to heart-focused breathing and intentional breathwork practices that cultivate physiological coherence—a measurable state in which the nervous system functions optimally. Through guided practices, applied learning, and reflective integration, participants learn how to regulate stress responses, access cognitive clarity, and build internal resilience during moments of fear, anxiety, and high-pressure decision-making.

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When individuals learn to self-regulate, teams become more grounded, trust deepens, and organizations experience higher retention, reduced burnout, and improved performance aligned with shared values and goals.

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Learning Outcomes

Upon successful completion of this workshop, participants will be able to:

-Explain how the autonomic nervous system, heart-brain communication, and breath influence cognition, emotional regulation, and decision-making.

-Demonstrate heart-focused breathing techniques that support nervous system regulation during stress, uncertainty, and emotional activation.

-Apply intentional breathwork practices to improve cognitive clarity, focus, and performance in professional settings.

-Integrate coherence-based practices into daily work routines to support resilience, well-being, and sustainable engagement.

-Evaluate the impact of self-regulation practices on team dynamics, communication, and organizational culture.

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Pricing and CEUs

$5,000 for up to 25 participants.

This program awards 0.2 IACET CEUs for participants who meet attendance and participation requirements.

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Earning CEUs

To successfully complete The Power of Hā and earn CEUs, participants must attend the entire learning event and actively engage in breathwork practices, guided instruction, and reflective exercises. Participants must also complete the post-event evaluation to verify participation and learning outcomes.

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